We haven't posted any new blogs lately and that is because we have been busy preparing to offer you additional services for your health needs and desires. Beginning January 1st, 2023, AHAD Health & Wellness will offer certified health coaching, patient/healthcare navigation and speaker services for your religious, business and community organizations. This is in addition to our existing services of health consultation, health education, health literacy, behavior change for stress reduction, improved sleep, social connectedness and addiction counseling for you and your family.
The health coaching services include items such as pantry make-overs, smart shopping assistance, food label analysis, meal planning, exercise/physical activity instruction, deep breathing techniques and talks on various topics about optimizing your health and healthcare. There is so much that you can do to get and stay healthy when you have the right information and coaching. The chronic diseases of high blood pressure, type 2 diabetes, heart disease and stroke continue to absorb 80% of all healthcare dollars spent in the USA but you can do you your part to keep you and your family healthy. Contact us now to add years to your life and life to your years.
ahadhealthwellness@yahoo.com
Cell: 267.975.9797
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